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Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I began training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success。

In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

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